So Lady Fit Conflans-Sainte-Honorine

• Guided strength: The guided machines of the floor, sorted by body area: glutes, legs, back, chest and shoulders.
  • Glutes: The club machines to target: glutes.
    • Hip Thrust Machine (Glute Bridge): Back supported, you push your hips up against a guided load: a reference exercise for the glutes.
    • Standing Hip Thrust: A machine that reproduces the hip thrust standing up: a guided movement to target the glutes.
    • Standing Abductor: Standing, you move your leg out to the side against a guided resistance, to work the side of the glutes.
    • Abductor: Seated, you push your legs apart against a guided resistance: for the side of the glutes and hips.
    • Leg Press: Seated, back supported, you push a platform with your feet. The movement is guided: an ideal machine to strengthen the legs safely.
    • Belt Squat: The load is attached to a belt worn at the waist: you squat with no weight on your shoulders or back.
    • Squat / Standing Calf: A guided machine for squats and, standing, for working the calves by rising onto your toes.
  • Legs: The club machines to target: legs.
    • Leg Press: Seated, back supported, you push a platform with your feet. The movement is guided: an ideal machine to strengthen the legs safely.
    • Leg Extension: Seated, you straighten your legs against a pad to strengthen the front of the thighs.
    • Leg Curl: You bend your knees against a pad to strengthen the back of the thighs. The movement is guided by the machine.
    • Adductor: Seated, you bring your legs together against a guided resistance: for the inner thighs.
    • Belt Squat: The load is attached to a belt worn at the waist: you squat with no weight on your shoulders or back.
    • Squat / Standing Calf: A guided machine for squats and, standing, for working the calves by rising onto your toes.
    • Smith machine: A bar guided on rails, with safety catches: squats, lunges or presses with a bar while staying guided.
  • Back: The club machines to target: back.
    • Lat pulldown (high pulley): Seated, you pull a bar down towards your chest: a basic movement to strengthen the back.
    • Multi-pulley station: Several cable stations on one frame, for pulls and cable exercises: back, arms or shoulders.
    • 45° back extension bench: Legs locked in, you lean your torso forward and then straighten up: an exercise to strengthen the lower back and glutes.
  • Chest: The club machines to target: chest.
    • Chest Press: Seated, you push the handles forward: the guided version of the bench press, for the chest.
    • Adjustable incline bench: An adjustable bench you can move where you like: flat or inclined, it supports dumbbell or barbell exercises.
  • Shoulders: The club machines to target: shoulders.
    • Shoulder Press: Seated, you push the handles upwards: the machine guides the movement to strengthen the shoulders.
    • Multi-pulley station: Several cable stations on one frame, for pulls and cable exercises: back, arms or shoulders.
• Cardio: To warm up, build endurance and burn energy.
  • Treadmill: To walk or run at your own pace, adjusting the speed from the console.
  • Recumbent bike: A bike with a seat and backrest, comfortable for the back: perfect to warm up or pedal gently for a long time.
  • Excite upright bike: An upright exercise bike, for simple and easy cardio.
  • Elliptical trainer: A smooth movement that is gentle on the joints, working arms and legs at the same time.
  • ClimbMill: An endless staircase: you climb steps at your own pace. Demanding for cardio, thighs and glutes.
  • Step Excite 700 vertical stepper: Two pedals that go up and down to reproduce climbing stairs.
  • Air Bike AB100: An air-wheel bike where you pedal while pushing and pulling the handles: the faster you go, the higher the resistance.
  • Ski-trainer Oslo: You pull two handles down, like cross-country ski poles: a cardio workout for the arms, back and core.
  • Rower: You push with your legs and then pull the handle towards you, as in rowing: a complete cardio workout for the whole body.
• Free weights: Dumbbells, plates, guided or free bars and benches.
  • Dumbbells (close-up view): Dumbbells of different weights, sorted by weight on their rack. They work almost the whole body, arms, shoulders, back or legs, with free movements.
  • Dumbbells (overall view): The dumbbell rack seen from the front. Each pair is sorted by weight: just pick your load and settle next to it, on a bench or standing.
  • Mighty Pulley power rack: A sturdy strength rack with a bar, safety stops and a pulley system. Used for squats, presses and rows with a loaded bar, the stops acting as a safety net.
  • Bumper plates: Rubber-coated weight plates that load onto the bars. Several weights are available to build the load you want.
  • Adjustable incline bench: An adjustable bench you can move where you like: flat or inclined, it supports dumbbell or barbell exercises.
  • Smith machine: A bar guided on rails, with safety catches: squats, lunges or presses with a bar while staying guided.
• Functional & core: Equipment to work the whole body and the back.
  • Sandbag (Power Bag): Weighted bags with handles, to lift, carry, pull or throw. A functional training tool that works the whole body and the core.
  • 45° back extension bench: Legs locked in, you lean your torso forward and then straighten up: an exercise to strengthen the lower back and glutes.
• Wellness: The relaxation and recovery area.
  • RollFit Vogue: A device with rotating wooden rollers that massage different areas of the body, with several programmes. It is part of the wellness area.

247 rue de l'Ambassadeur, 78700 Conflans-Sainte-Honorine, France. Phone: 01 34 90 94 36.

Monday : gym 06:00 – 23:00 Tuesday : gym 06:00 – 23:00 Wednesday : gym 06:00 – 23:00 Thursday : gym 06:00 – 23:00 Friday : gym 06:00 – 23:00 Saturday : gym 06:00 – 23:00 Sunday : gym 06:00 – 23:00

So Lady Fit does not publish the size of the gym.

Yes. So Lady Fit Conflans is a gym exclusively for women: gym floor, group classes and wellness area.

At 247 rue de l'Ambassadeur, 78700 Conflans-Sainte-Honorine, just off the N184 (Éragny exit), with a free private car park in front of the gym. Neuville-Université RER station is less than 10 minutes' walk away.

Pilates, yoga, Zumba, step, cardio boxing, cross training, Lady Pump, stretching and several strength formats (CAF, Lady Booty, Lady Sculpt, Full body…), Monday to Saturday. The full timetable is on the Activities page.

Yes. An assessment is offered when you join, then an assessment every 2 months in every membership, and classes offer variations for every level. Depending on your membership, you also get a personalised programme or one-to-one coaching sessions.

Yes: a one-hour one-to-one coaching session each month with Lady Premium+, and 4 one-to-one coaching sessions a month with Lady Excellence.

Five memberships, all with access to the cardio and weights floor 7 days a week from 6 am to 11 pm, the SLF app (programmes, exercises and videos), the sauna and RollFit, and an assessment every 2 months: Lady (minimum 52-week commitment), Lady+ (all of Lady, with group classes and a personal programme every 2 months, minimum 52-week commitment), Lady Premium (all of Lady, with group classes, without the personal programme, no commitment), Lady Premium+ (all of Lady+, with a one-hour one-to-one coaching session each month, no commitment) and Lady Excellence (all of Lady+, with 4 one-to-one coaching sessions a month and closer follow-up, no commitment).

The “See prices” button opens the club’s sign-up journey: a questionnaire, then the memberships. Amounts, fees and promotions are to be confirmed in the So Lady Fit sign-up journey when you join.

Yes: the immersive web app lets you visit the club in 3D, with the photographed areas and the sheets of the listed equipment. A free trial session can be booked online. For an on-site visit, please contact the club.

The immersive web app of So Lady Fit Conflans-Sainte-Honorine is made by Prodecta. Prodecta is the provider of the website and the 3D tour, not the operator of the gym. Memberships are taken out with So Lady Fit.