The club’s machines and equipment
The 32 machines and pieces of equipment of So Lady Fit Conflans-Sainte-Honorine shown in the 3D tour, each with its sheet: muscles worked, tips and suggested workout.
Guided strength
The guided machines of the floor, sorted by body area: glutes, legs, back, chest and shoulders.
Hip Thrust Machine (Glute Bridge)Back supported, you push your hips up against a guided load: a reference exercise for the glutes.
Standing Hip ThrustA machine that reproduces the hip thrust standing up: a guided movement to target the glutes.
Standing AbductorStanding, you move your leg out to the side against a guided resistance, to work the side of the glutes.
AbductorSeated, you push your legs apart against a guided resistance: for the side of the glutes and hips.
Leg PressSeated, back supported, you push a platform with your feet. The movement is guided: an ideal machine to strengthen the legs safely.
Belt SquatThe load is attached to a belt worn at the waist: you squat with no weight on your shoulders or back.
Squat / Standing CalfA guided machine for squats and, standing, for working the calves by rising onto your toes.- Leg PressSeated, back supported, you push a platform with your feet. The movement is guided: an ideal machine to strengthen the legs safely.
Leg ExtensionSeated, you straighten your legs against a pad to strengthen the front of the thighs.
Leg CurlYou bend your knees against a pad to strengthen the back of the thighs. The movement is guided by the machine.
AdductorSeated, you bring your legs together against a guided resistance: for the inner thighs.- Belt SquatThe load is attached to a belt worn at the waist: you squat with no weight on your shoulders or back.
- Squat / Standing CalfA guided machine for squats and, standing, for working the calves by rising onto your toes.
Smith machineA bar guided on rails, with safety catches: squats, lunges or presses with a bar while staying guided.
Lat pulldown (high pulley)Seated, you pull a bar down towards your chest: a basic movement to strengthen the back.
Multi-pulley stationSeveral cable stations on one frame, for pulls and cable exercises: back, arms or shoulders.
45° back extension benchLegs locked in, you lean your torso forward and then straighten up: an exercise to strengthen the lower back and glutes.
Chest PressSeated, you push the handles forward: the guided version of the bench press, for the chest.
Adjustable incline benchAn adjustable bench you can move where you like: flat or inclined, it supports dumbbell or barbell exercises.
Shoulder PressSeated, you push the handles upwards: the machine guides the movement to strengthen the shoulders.- Multi-pulley stationSeveral cable stations on one frame, for pulls and cable exercises: back, arms or shoulders.
Cardio
To warm up, build endurance and burn energy.
TreadmillTo walk or run at your own pace, adjusting the speed from the console.
Recumbent bikeA bike with a seat and backrest, comfortable for the back: perfect to warm up or pedal gently for a long time.
Excite upright bikeAn upright exercise bike, for simple and easy cardio.
Elliptical trainerA smooth movement that is gentle on the joints, working arms and legs at the same time.
ClimbMillAn endless staircase: you climb steps at your own pace. Demanding for cardio, thighs and glutes.
Step Excite 700 vertical stepperTwo pedals that go up and down to reproduce climbing stairs.
Air Bike AB100An air-wheel bike where you pedal while pushing and pulling the handles: the faster you go, the higher the resistance.
Ski-trainer OsloYou pull two handles down, like cross-country ski poles: a cardio workout for the arms, back and core.
RowerYou push with your legs and then pull the handle towards you, as in rowing: a complete cardio workout for the whole body.
Free weights
Dumbbells, plates, guided or free bars and benches.
Dumbbells (close-up view)Dumbbells of different weights, sorted by weight on their rack. They work almost the whole body, arms, shoulders, back or legs, with free movements.
Dumbbells (overall view)The dumbbell rack seen from the front. Each pair is sorted by weight: just pick your load and settle next to it, on a bench or standing.
Mighty Pulley power rackA sturdy strength rack with a bar, safety stops and a pulley system. Used for squats, presses and rows with a loaded bar, the stops acting as a safety net.
Bumper platesRubber-coated weight plates that load onto the bars. Several weights are available to build the load you want.- Adjustable incline benchAn adjustable bench you can move where you like: flat or inclined, it supports dumbbell or barbell exercises.
- Smith machineA bar guided on rails, with safety catches: squats, lunges or presses with a bar while staying guided.
Functional & core
Equipment to work the whole body and the back.
Wellness
The relaxation and recovery area.
Come and try the club
The trial session is free and booked online: group class trial (except step) or gym floor trial (cardio, strength).