Air Bike AB100
An air-wheel bike where you pedal while pushing and pulling the handles: the faster you go, the higher the resistance.
Muscles worked
- Quads (main)
- Gluteus Maximus (main)
- Delts
- Chest
- Lats
Level
Intermediate, with a coach’s advice
How to use it
- Great for short intervals: a few seconds of effort, then recovery.
Suggested workout
- 6–10 intervals
- 20 s of effort
- Rest: 40–60 s
General guidance: ask one of the club’s coaches to adapt the workout to your level.
Equipment: Renegade equipment
Other machines: Cardio
TreadmillTo walk or run at your own pace, adjusting the speed from the console.
Recumbent bikeA bike with a seat and backrest, comfortable for the back: perfect to warm up or pedal gently for a long time.
Excite upright bikeAn upright exercise bike, for simple and easy cardio.
Elliptical trainerA smooth movement that is gentle on the joints, working arms and legs at the same time.
ClimbMillAn endless staircase: you climb steps at your own pace. Demanding for cardio, thighs and glutes.
Step Excite 700 vertical stepperTwo pedals that go up and down to reproduce climbing stairs.
Come and try the club
The trial session is free and booked online: group class trial (except step) or gym floor trial (cardio, strength).
Photos, position in the tour and equipment name: the club’s tour catalogue.