Sandbag (Power Bag)
Weighted bags with handles, to lift, carry, pull or throw. A functional training tool that works the whole body and the core.
Muscles worked
- Gluteus Maximus (main)
- Core (main)
- Quads
- Delts
- Lower Back
Level
Beginner-friendly
How to use it
- Keep your back straight and bend your legs to lift the bag from the floor.
Suggested workout
- 3 rounds
- 8–12 reps
- Rest: 60 s
General guidance: ask one of the club’s coaches to adapt the workout to your level.
Equipment: Leaderfit equipment
Other machines: Functional & core
Come and try the club
The trial session is free and booked online: group class trial (except step) or gym floor trial (cardio, strength).
Photos, position in the tour and equipment name: the club’s tour catalogue.