Dumbbells (close-up view)
Dumbbells of different weights, sorted by weight on their rack. They work almost the whole body, arms, shoulders, back or legs, with free movements.
Muscles worked
- Biceps (main)
- Triceps (main)
- Delts (main)
- Lats
- Quads
- Gluteus Maximus
Level
Beginner-friendly
How to use it
- Start light to learn the movement, then increase the weight gradually.
Suggested workout
- 3 sets
- 10–15 reps
- Rest: 60–90 s
General guidance: ask one of the club’s coaches to adapt the workout to your level.
Equipment: Nike equipment
Other machines: Free weights
Dumbbells (overall view)The dumbbell rack seen from the front. Each pair is sorted by weight: just pick your load and settle next to it, on a bench or standing.
Mighty Pulley power rackA sturdy strength rack with a bar, safety stops and a pulley system. Used for squats, presses and rows with a loaded bar, the stops acting as a safety net.
Bumper platesRubber-coated weight plates that load onto the bars. Several weights are available to build the load you want.
Adjustable incline benchAn adjustable bench you can move where you like: flat or inclined, it supports dumbbell or barbell exercises.
Smith machineA bar guided on rails, with safety catches: squats, lunges or presses with a bar while staying guided.
Come and try the club
The trial session is free and booked online: group class trial (except step) or gym floor trial (cardio, strength).
Photos, position in the tour and equipment name: the club’s tour catalogue.