Group class timetable 2026-2027

Official timetable « Planning cours collectifs 2K26-2K27 » sent by the club (version of 27/10/2026) on 27 October 2026 (club’s PDF).

Monday

Time	Class
09:30 – 10:30	Pilates
10:30 – 11:00	CAF
11:00 – 11:30	Lady cardio
11:30 – 12:00	Stretching
12:15 – 12:30 *	Lady Booty
12:30 – 13:30 *	Pilates
17:45 – 18:15	Cross Training
18:15 – 18:45	Lady Cardio/STEP
18:45 – 19:15	CAF
19:15 – 20:00	Cardio boxe
20:00 – 21:00	Pilates

Tuesday

Time	Class
09:30 – 10:00	Réveil Muscu.
10:00 – 10:15	Abdos Flash
10:15 – 11:00	Lady cardio
11:00 – 11:30	Gainage/HDC
11:30 – 12:15	CAF
12:15 – 12:30	Stretching
18:15 – 19:00	Lady Sculpt
19:00 – 19:45	Cross Training
19:45 – 20:45	Djamboola Fit

Wednesday

Time	Class
09:30 – 10:15	Full Body
10:15 – 10:45	Abdos Fessiers
10:45 – 11:30	Cardio STEP
11:30 – 12:15	Stretching
17:45 – 18:15	STEP
18:15 – 19:00	Cardio boxe
19:00 – 19:45	STEP
19:45 – 20:15	CAF
20:15 – 21:15	Zumba

Thursday

Time	Class
09:30 – 10:30	Pilates
10:30 – 11:30	Lady Cardio/Renfo Musculaire
11:30 – 12:00	Stretching
18:00 – 18:45	Lady pump
18:45 – 19:45	Pilates
19:45 – 20:15	Lady Zen

Friday

Time	Class
09:30 – 10:30	Pilates/Yoga
10:30 – 11:00	Lady cardio
11:00 – 11:30	Stretching
11:30 – 12:00 *	CAF
12:00 – 12:30 *	Cross Training
12:30 – 13:30 *	Pilates
17:45 – 18:15	Lady Booty
18:15 – 18:45	Cross Training
18:45 – 19:30	STEP
19:30 – 20:00	CAF
20:00 – 21:00	Zumba

Saturday

Time	Class
10:00 – 11:00	Pilates
11:00 – 11:30	CAF
11:30 – 12:30	Yoga

• * Monday and Friday lunchtime classes marked with an asterisk are not held during school holidays.
• The timetable may change in July and August depending on the coaches' holidays.

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The classes in detail

• PilatesPrecise work on posture and deep muscles, guided by the breath. · 8 sessions a week
• YogaPostures linked with fluidity, controlled breathing and a moment of relaxation. · 2 sessions a week
• ZumbaDance and fitness to upbeat rhythms: you burn energy without counting reps. · 2 sessions a week
• StepRhythmic choreographies on a step board, built step by step. · 5 sessions a week
• Cardio boxingCombat-inspired sequences of punches and kicks, without contact. · 2 sessions a week
• Cross trainingFunctional circuit training combining strength, endurance and explosiveness. · 4 sessions a week
• Lady PumpStrength training to the beat, with weights and reps to the music. · 1 session a week
• Targeted strengthShort or full formats to target one area or the whole body: CAF, Lady Booty, Lady Sculpt, Full body, Réveil muscu, abs, core, upper body. · 16 sessions a week
• Cardio and danceLady Cardio and Djamboola Fit: cardio sessions to music, to sweat with a smile. · 4 sessions a week
• Stretching and relaxationStretching and Lady Zen: time to stretch, release and end the day calmly. · 6 sessions a week