Treadmill
To walk or run at your own pace, adjusting the speed from the console.
Muscles worked
- Quads (main)
- Calves (main)
- Hamstrings
- Gluteus Maximus
Level
Beginner-friendly
How to use it
- Start with a few minutes of walking to warm up.
Suggested workout
- 1 continuous session
- 10–30 minutes
General guidance: ask one of the club’s coaches to adapt the workout to your level.
Equipment: Matrix equipment
Other machines: Cardio
Recumbent bikeA bike with a seat and backrest, comfortable for the back: perfect to warm up or pedal gently for a long time.
Excite upright bikeAn upright exercise bike, for simple and easy cardio.
Elliptical trainerA smooth movement that is gentle on the joints, working arms and legs at the same time.
ClimbMillAn endless staircase: you climb steps at your own pace. Demanding for cardio, thighs and glutes.
Step Excite 700 vertical stepperTwo pedals that go up and down to reproduce climbing stairs.
Air Bike AB100An air-wheel bike where you pedal while pushing and pulling the handles: the faster you go, the higher the resistance.
Come and try the club
The trial session is free and booked online: group class trial (except step) or gym floor trial (cardio, strength).
Photos, position in the tour and equipment name: the club’s tour catalogue.