Rower
You push with your legs and then pull the handle towards you, as in rowing: a complete cardio workout for the whole body.
Muscles worked
- Lats (main)
- Quads (main)
- Gluteus Maximus (main)
- Biceps
- Hamstrings
- Lower Back
Level
Beginner-friendly
How to use it
- The order of the movement: legs, torso, then arms, and the reverse on the way back.
Suggested workout
- 1 continuous session
- 10–30 minutes
General guidance: ask one of the club’s coaches to adapt the workout to your level.
Equipment: Etenon equipment
Other machines: Cardio
TreadmillTo walk or run at your own pace, adjusting the speed from the console.
Recumbent bikeA bike with a seat and backrest, comfortable for the back: perfect to warm up or pedal gently for a long time.
Excite upright bikeAn upright exercise bike, for simple and easy cardio.
Elliptical trainerA smooth movement that is gentle on the joints, working arms and legs at the same time.
ClimbMillAn endless staircase: you climb steps at your own pace. Demanding for cardio, thighs and glutes.
Step Excite 700 vertical stepperTwo pedals that go up and down to reproduce climbing stairs.
Come and try the club
The trial session is free and booked online: group class trial (except step) or gym floor trial (cardio, strength).
Photos, position in the tour and equipment name: the club’s tour catalogue.