Coaching
You are never left on your own: an assessment is offered when you join and your support grows with your membership.
The club’s other areas
Treadmill rowThe row of Matrix treadmills, just past the entrance gates, to walk, run or warm up before your workout.
Cardio areaAlong the glass wall with the So Lady Fit logo: Matrix ellipticals, ClimbMill and Technogym bikes, facing the large windows.
Guided strength areaThe heart of the strength floor, with its rows of guided machines: the machine guides the movement, ideal to learn the right technique and progress with confidence.
Free weights areaThe free weights corner, on shock-absorbing flooring: Kingsbox rack, plates, dumbbells, kettlebells and functional equipment to train freely.
Group class studioA large, bright studio with a light wooden floor, dedicated to group classes: Pilates, yoga, Zumba, step, cardio boxing, strength… Monday to Saturday.
Zen areaThe “Zen” side of So Lady Fit: equipment to recover, relax and take care of yourself between workouts.
Come and try the club
The trial session is free and booked online: group class trial (except step) or gym floor trial (cardio, strength).
Photos, position in the tour and equipment name: the club’s tour catalogue.