Dumbbells (overall view)
The dumbbell rack seen from the front. Each pair is sorted by weight: just pick your load and settle next to it, on a bench or standing.
Muscles worked
- Biceps (main)
- Triceps (main)
- Delts (main)
- Lats
- Quads
- Gluteus Maximus
Level
Beginner-friendly
How to use it
- Put the dumbbells back in place after your set, at the same weight.
Suggested workout
- 3 sets
- 10–15 reps
- Rest: 60–90 s
General guidance: ask one of the club’s coaches to adapt the workout to your level.
Equipment: Nike equipment
Other machines: Free weights
Dumbbells (close-up view)Dumbbells of different weights, sorted by weight on their rack. They work almost the whole body, arms, shoulders, back or legs, with free movements.
Mighty Pulley power rackA sturdy strength rack with a bar, safety stops and a pulley system. Used for squats, presses and rows with a loaded bar, the stops acting as a safety net.
Bumper platesRubber-coated weight plates that load onto the bars. Several weights are available to build the load you want.
Adjustable incline benchAn adjustable bench you can move where you like: flat or inclined, it supports dumbbell or barbell exercises.
Smith machineA bar guided on rails, with safety catches: squats, lunges or presses with a bar while staying guided.
Come and try the club
The trial session is free and booked online: group class trial (except step) or gym floor trial (cardio, strength).
Photos, position in the tour and equipment name: the club’s tour catalogue.