Group class studio

A large, bright studio with a light wooden floor, dedicated to group classes: Pilates, yoga, Zumba, step, cardio boxing, strength… Monday to Saturday.
A large, bright studio with a light wooden floor, dedicated to group classes: Pilates, yoga, Zumba, step, cardio boxing, strength… Monday to Saturday. Class schedule: Monday: 09:30 – 10:30 Pilates 10:30 – 11:00 CAF 11:00 – 11:30 Lady cardio 11:30 – 12:00 Stretching 12:15 – 12:30 Lady Booty* 12:30 – 13:30 Pilates* 17:45 – 18:15 Cross Training 18:15 – 18:45 Lady Cardio/STEP 18:45 – 19:15 CAF 19:15 – 20:00 Cardio boxe 20:00 – 21:00 Pilates Tuesday: 09:30 – 10:00 Réveil Muscu. 10:00 – 10:15 Abdos flash 10:15 – 11:00 Pilates 11:00 – 11:30 Gainage/HDC 11:30 – 12:15 CAF 12:15 – 12:30 Stretching 18:15 – 19:00 Lady Sculpt 19:00 – 19:45 Cross Training 19:45 – 20:45 Djamboola Fit Wednesday: 09:30 – 10:15 Full body 10:15 – 10:45 Abdos Cardio 10:45 – 11:30 Step 11:30 – 12:15 Stretching 17:45 – 18:15 STEP 18:15 – 19:00 Cardio boxe 19:00 – 19:45 STEP 19:45 – 20:15 CAF 20:15 – 21:15 Zumba Thursday: 09:30 – 10:30 Pilates 10:30 – 11:30 Lady Cardio/Renfo Musculaire 11:30 – 12:00 Stretching 18:00 – 18:45 Lady pump 18:45 – 19:45 Pilates 19:45 – 20:15 Lady Zen Friday: 09:30 – 10:30 Pilates/Yoga 10:30 – 11:00 Lady cardio 11:00 – 11:30 Stretching 11:30 – 12:00 CAF* 12:00 – 12:30 Cross Training* 12:30 – 13:30 Pilates* 17:45 – 18:15 Lady Booty 18:15 – 18:45 Cross Training 18:45 – 19:30 STEP 19:30 – 20:00 CAF 20:00 – 21:00 Zumba Saturday: 10:00 – 11:00 Pilates 11:00 – 11:30 CAF 11:30 – 12:30 Yoga * Monday and Friday lunchtime classes marked with an asterisk are not held during school holidays. The timetable may change in July and August depending on the coaches' holidays.
The club’s other areas
Treadmill rowThe row of Matrix treadmills, just past the entrance gates, to walk, run or warm up before your workout.
Cardio areaAlong the glass wall with the So Lady Fit logo: Matrix ellipticals, ClimbMill and Technogym bikes, facing the large windows.
Guided strength areaThe heart of the strength floor, with its rows of guided machines: the machine guides the movement, ideal to learn the right technique and progress with confidence.
Free weights areaThe free weights corner, on shock-absorbing flooring: Kingsbox rack, plates, dumbbells, kettlebells and functional equipment to train freely.
Zen areaThe “Zen” side of So Lady Fit: equipment to recover, relax and take care of yourself between workouts.
CoachingYou are never left on your own: an assessment is offered when you join and your support grows with your membership.
Come and try the club
The trial session is free and booked online: group class trial (except step) or gym floor trial (cardio, strength).
Photos, position in the tour and equipment name: the club’s tour catalogue.